Fresh King Papaya Recipes




		Recipe Ideas PAPAYA BOATS 2 ripe papayas 1 can (11 ounce) mandarin oranges, drained 1 small ripe banana, sliced 1 kiwi, peeled and sliced 1 cup combination strawberries and blueberries 1 cup vanilla yogurt 2 tbsp. honey 2 tsp. chopped fresh mint
Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt, honey and mint; mix well. Spoon over fruit before serving. Garnish wish mint sprigs, if desired. Makes 4 servings. This is an official 5 A Day recipe. Nutrient analysis per serving: Calories, 241; Fat, 1g; Cholesterol, 3 mg; Fiber 6 g; Sodium, 44mg; Percent calories from fat. 5%.